Welcome to Natural Solutions

Osteopathy, Acupuncture , Hypnotherapy, NLP, Colon Hydrotherapy

– South West London, Thornton Heath, Norbury, Croydon, Streatham, Crystal Palace.

Therapies available: Western Medical Acupuncture, Osteopathy for Children, Osteopathy, Cranial Osteopathy, Colon Hydrotherapy, Clinical Hypnotherapy. Neuro Linguistic Programming is recommended for changing negative thoughts, phobias, bad memories, bereavement.

When possible, our priority is to get you better with the minimum number of treatments, by applying a wealth of knowledge and experience.

If, for instance, you are experiencing persistent low back pain after sitting in front of a computer all day, then assessment of the spine and posture helps to identify the cause.

Office furniture can affect the way you move or not move. Taking small breaks away from the desk and stretching can prevent a situation from becoming chronic. We use a prescription exercise with a link to You Tube to help you back to normal.

Strictly speaking, Osteopaths do not treat specific conditions. We treat the person by assessing the body structure and related parts to find the cause, and when possible, regain your movements and be free of pain. If for example, you have been diagnosed with a frozen shoulder, it means you can’t lift your arm freely above chest level or eye level. You are having difficulty dressing or combing your hair.

Osteopathic assessment looks not just at the shoulder joint but, other associated structures, such as the neck, because the nerves to the shoulder and arm come from the neck. The thoracic spine is examined because there are links to the shoulder through the shoulder blade; muscles from the upper back, the so called rotator cuff comes from the back to attach to the humerus or arm bone.

It is interesting to note that thirteen muscles attach to the upper arm bone, and any movement increased or decreased is going to affect the way the shoulder moves and functions. In front, the collar bone, a breast bone, also links to the shoulder through muscles and ligaments.

Far away parts of the body can affect how the shoulder moves and functions. For example, a difference in leg length results in a short leg, (often seen after hip or knee replacements). When looking in front of a mirror, one shoulder level appears higher. If found, we aim to balance the short or long leg to help the shoulder. So, a frozen shoulder usually presents with its own peculiarities, and we do our best to help.

This analogy can be applied to any joint or part of the body, and that is the difference between seeing just the shoulder or the bigger picture.

If you have the following, we can assess, and if indicated treat:

  • Back pain and related problems
  • Sciatica
  • Shoulder pain
  • Pain from osteoarthritis commonly known as wear and tear
  • Neuralgia
  • Tennis and golfers elbow
  • Muscle and ligament tension
  • Headache arising from the neck
  • ( Cervicogenic)/ migraine prevention
  • Muscle and nervous tension
  • Repetitive strain injuries
  • Hand and wrist pain
  • Leg, knee and foot pain.
  • Stress
  • Digestive problems
  • Fertility issues with acupuncture
  • Assisting the expectant mother from conception to birth, to postnatal.

Location

Natural Solutions Practice is located in Thornton Heath, Croydon. The practice has been established for twenty eight years. It is within easy access from neighbouring areas, such as South West London, Norbury, Streatham, Selhurst, Crystal Palace, South Norwood, West Norwood and Croydon. The practice is owned by registered Osteopath and Naturopath Salome Olivia. Read more about her here.

Telephone 0208 684 3888

Mobile: 079 664 537 96

Email: [email protected]


Please view the directions below on how to find our practice.

  • Directions if coming by train: From Thornton Heath train station, Turn right, pass Iceland, then the fishmonger. Melfort Road is at the next corner, at the mini-roundabout. Walk for about 3 minutes to the next junction with Brook Road. Natural Solutions is at the corner, by the zebra crossing.

  • If you are travelling from Central London: Take the train from Victoria, usually platform 11. It takes about 20 minutes to reach Thornton Heath. Look for the train to East or West Croydon via Norbury.

  • If you are travelling from London Bridge: Take the train to East or West Croydon via Norbury. Journey time about 20 minutes.

  • The Northern Line tube station stops at Balham, change here for the train going towards Croydon via Norbury. Alight at Thornton Heath.
  • Buses: Number 50 stops in front of the practice, Brook Road stage, This bus services Stockwell, Streatham and central Croydon.

  • Bus Number 198 goes to central Croydon, Shirley and West Wickham.

  • Number 250 goes to Central Croydon, Streatham and Brixton.

  • Number 450 for Upper Norwood, Crystal Palace and Sydenham.


  • Parking: Free of charge on Melfort Avenue, by the park, two minutes’ walk away.


  • Pay and display: Brook Road by the corner of the practice or on Belle Vue Park.

  • Public transport links: We are in zone 4.

Get in touch

Feel free to contact me if you have any questions or to arrange an initial appointment. You can also call me on 07966453796 or 02086843888 if you would prefer to leave a message or speak to me first.

I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Find out more by reading my Data Protection Regulation.


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